Movie Plug: Forks Over Knives

posted on November 22, 2011

The movie Forks Over Knives has us thinking about getting back to our roots…in plant-based foods!  This documentary follows patients’ pursuit of a whole-food diet in place of processed foods and a high protein, high fat animal-based diet.  It also highlights the impact of our SAD (Standard American Diet) in our health as a society and reviews outcomes of massive research projects (like the China Study). 

Bottom Line: Most degenerative diseases (especially our number one killer – Heart Disease) can be managed or reverted by adopting a whole-food diet. 

Check it out!  The official movie website