Creamy Cauliflower Cilantro Soup *vegan

posted on February 10, 2014

My apologies...I have been blogless for almost a year!! Wow!  A year goes fast...

2013 just flew by as I have been busy with the new love of my life, my sweet little daughter!  She is now 6 months and starting foods!  I can't believe it.  Inspired by her purees, I made this flavourful and warming cauliflower soup.  Yummmm... Comforting and soo healthy all in one bowl.

2014 has brought us heaps of snowy weather so get cozy and warm up with a hearty bowl of soup!




1 head cauliflower

1 onion med to large size

1 parsnip (peeled)

4 cloves garlic peeled

1 tsp rosemary

1/2c chopped fresh cilantro

1 can coconut milk

Salt and pepper to taste


  • Chop cauliflower, onion and parsnip into large pieces
  • Add it plus garlic cloves and rosemary to large pot.
  • Cover veggies with water (approx. 5c)
  • Bring to a boil
  • Cook for approx. 15-20 mins or until veggies are soft
  • Scoop cooked veg into blender (may have to do in 2 batches)
  • Add fresh cilantro, salt and pepper
  • Add 1/2c water from pot and ½ can of coconut milk – repeat with second batch.  Add more water to reach smooth creamy consistency
  • Serve hot and enjoy!

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